Empower your day!! Our 9am Live Stream sessions w/Kimberly Azzarito (Saturdays) and Debbi Murphy (Tuesdays) focus on connection, awareness and empowerment via Vinyasa Flow and centering/confidence boosting contemplations. Both RYT500 teachers present sequences that are safe, fun and effective so everyBody can begin their day feeling more grounded & open, more energized & relaxed, stronger & more balanced. Props Suggested: 1 block (or a thick book), a belt and a blanket. To learn more about each teacher, contact us at firstname.lastname@example.org.